Resources
This Resources page is a place to find more information on many other modalities that you might find helpful. It is far from exhaustive but represents things that I either have personal experience or a strong interest in. I will add to it as my own experience, and suggestions from others, evolves. Information coming in January 2021!
Technology
Today’s technology gives us access to things that never would have been possible twenty years ago, and there are a number of modalities that one might find useful.
Breathing Techniques
For thousands of years (maybe longer) breathing has been a way to link our physical-mental-emotional-spiritual selves. It is one of the few autonomic functions that we can willfully manipulate to invoke desired changes in our minds and bodies.
Meditation and Movement
Meditation and movement are both important pieces in addressing our holistic selves.
Plant Medicine
Plants have played an intricate part in our health and evolution throughout history.
Esoteric Arts
Therapy
