Services
MindBody Ops provides education, coaching, and guidance using a holistic, integrated framework that addresses all areas of life. Our unique approach leverages the bidirectional relationship of the mind-brain-nervous system-body, and recognizes the intricate interplay of our bio-psycho-social-spiritual nature.
While we appreciate the specialized approaches that are out there, we believe that addressing issues at their foundational root, as they express across multiple domains, creates a more empowered, resilient individual, and leads to longer lasting solutions.
Integrating cutting-edge neuroscience, psychology, hypnotherapy, and holistic wellness practices to create a personalized roadmap for your journey, our approach is rooted in the understanding that true transformation occurs when we address the interconnected layers of our whole being.
Whether you are overcoming obstacles or striving for excellence, we are committed to guiding you towards sustainable growth and profound well-being.
Chronic Pain / Chronic Illness
Navigate your journey to wellness with our comprehensive approach to chronic pain and illness. Utilizing the most updated science on pain and neuroplasticity, we take a holistic approach in blending brain retraining, nervous system regulation, and other therapeutic interventions to address the foundational causes of chronic pain and illness; empowering you with strategies to create healing, improve the quality of your life, and enhance overall well-being.
Life Coaching / Overcoming Obstacles
Learn to approach life transitions with clarity and purpose. Whether you are feeling stuck in the areas of career transitions, relationships, or just life in general, we apply our integrated model to provide guidance and tools tailored to your unique goals and aspirations, allowing you to create better alignment with your highest values.
Health and Wellness
Your health and wellness serve as the foundational bedrock for the rest of your life. It profoundly influences how you think, feel, access and process information, and experience the world around you. Our holistic and integrated approach is less about specific nutrition plans and more about building capacity that is adaptible and resilient; allowing you to improve all aspects of your life.
Transformational Coaching / Personal Growth
Embrace profound change and growth, and unlock your potential to achieve greater personal fulfillment by stepping in to a new version of yourself. This work challenges your base assumptions about life, and your place in it. With support and encouragement, you re-evaluate your deepest beliefs and learn to understand the mechanics of Mind and Spirit, and discover how it affects how you think, feel, behave, and interact with the world. This work is not about obtaining a new thing; it’s about becoming a new person.
High End Sports Performance / Mindset Training
Elevate your performance to new heights with our high-end performance coaching. By integrating modern neuroscience, sports/performance psychology, and other mindbody interventions, we seek to optimize mindset, resilience, and physical vitality. By harnessing the power of mind-brain-body integration, we help to identify and eliminate the mental and emotional blocks that prevent you from competing at the level of your true capacity, allowing you to achieve peak performance and sustained success.
If you are looking to up your game, check out the
Upgraded Athlete page to see if the program is right for you.
Cancer & Progressive Disease Support
Diseases like cancer can cause physical, mental, and emotional turmoil. While most hospitals and organizations offer support services with licensed social workers, sometimes what you need is the perspective and support of someone who has lived through the exprience, and has an intimate understanding of the terrain. MindBody Ops owner, Tim Sinnett, was diagnosed with a rare, incurable cancer in 2015. After receiving positive feedback for the blog he wrote during his cancer journey, which detailed his own inner and outer mental landscape through his cancer process, he created The Life Between, which is designed to assist others who are going through the similar circumstances. ** Indivduals signing up for this service get 40% off normal one hour session cost and 30% off normal 30 minute session cost. **
Cost of Services
Cost of Services
60 Minute Sessions
Single 60 min session – $130
Three pack 60 min sessions – $360
Five pack 60 min sessions – $550
30 Minute Sessions*
Single 30 min session – $70
Three pack 30 min sessions – $195
Five pack 30 min sessions – $300
*We know that some people prefer 30 minute sessions, either due to cost or due to what they want to accomplish in a session. Thirty minute sessions may be purchased separately and used on their own or in combination with 60 minute sessions (ie a 60 min session one week and a 30 min session the following week). Session length must be specified when scheduling.
